The health-conscious are always on the lookout for healthy alternatives, and so too are nutritionists and dieticians. Instead of drinking milk, you should opt for almond or soy milk. Whole grain wheat bread is more nutritious than white bread. And up until now, many were led to believe that agave nectar was a great, healthier sweetener alternative to white/refined sugar. Let’s take a closer look.
Read more on the best and worst sweeteners.